Protein helps build muscle, skin, hair, hormones, antibodies, cell membranes, DNA, and enzymes. Clover milk and dairy products are great sources of protein, along with meat and fish.
Highlight Facts:
- Adults should consume between 10-35% percent of their daily calories from protein*
- Many adults, particularly the older, overweight or obese may benefit from eating up to 35% of their calories from protein.*
*Current U.S. recommendation from the Institute of Medicine
**USDA/ARS Children’s Nutrition Research Center
See http://www.dairycouncilofca.org/Milk-Dairy/dietRequire.aspx for more information on protein and dairy. .
